Moving Meditation

This is obviously not directly Buddhism-related, but it’s fairly close to the version of Surya Namaskar that I do. Or at least will begin to do again as soon as I feel my shoulder is rested enough. Anyway, there are some little differences, but it’s more or less the form I was taught. I love this practice, and for as long as I’ve done it I’ve considered it a meditation on mindfulness and balance.

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